Our library articles were carefully curated to give motivated patients the information they need to improve. Learn more about physical therapy, personal training, and other treatments we provide in our online library.
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Physical Therapy Techniques for Sports Injuries & RehabilitationPhysical therapy techniques for sports injuries in our Alexandria, VA office include trigger point dry needling, stability and balance training, injury prevention, and more.
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Quarantine Injuries Part 1: COVID Shoulder & 3 Ways to Cure ItCOVID shoulder can be explained as a strain of the important shoulder ligaments and dynamic stabilizing structures of your arm.
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Risk of Soccer Player Re-injury in Returning to PlayNothing sidelines a player faster than ignoring pain or injury. Soccer players are among the highest risk for all kinds of injuries. Reduce the risk as you return to play.
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Most Common BJJ Injuries & How to Roll With ThemWe are all familiar with the pain BJJ athletes put themselves through. Learn how to deal with common injuries.
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The Unexpected Health Benefits of a Dynamic Warm-UpMany youth athletes, active adults, and even experienced athletes are guilty of forgetting to warm up before they begin physical activity. Don't skip this step!
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10 Underutilized Tips for Playing the Best Golf of Your LifeAre you ready to add a dozen yards to your drive and take several strokes off your scorecard? Follow these 10 simple tips and get those scores you’ve been dreaming about. Follow these 10 simple tips and get those scores you’ve been dreaming about.
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Aerial Glutes: Could They Be the Culprit of Your Back, Knee, or Ankle Pain?Do you have back pain? Knee pain? Ankle pain? Let’s Have an open discussion about those aerial glutes and how hip weakness may be causing your pain.
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Running Medicine 2018 HighlightsHere, we share a recap of developments from the 2018 UVA Running Medicine Conference. Contact our sports physical therapists for help with your running-related concerns.
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Are You Training to Run Fast or to Be a F.A.S.T. Runner?The F.A.S.T. Running framework will guide a runner through an entire season of running, no matter the race distance.
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JRE With John Danaher: How 10 Minutes of a 2+ Hour Podcast Could Derail Your Training and Increase Your PainWhen someone has a stage as large as Joe Rogan, misinformation can travel much faster and have a far more negative effect than idle chatter on the mat.
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5 Little Known Tricks to Relieve Low Back PainLow back pain is often your body’s way of letting you know something is wrong, but there are simple things you can do to relieve the pain the natural way.
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10-Week Progress Note: The Mental Game of Distance RunningThe mentality behind distance running is an adjustment but I am learning that my training can be changed and adapted to me and my life.
