Our library articles were carefully curated to give motivated patients the information they need to improve. Learn more about physical therapy, personal training, and other treatments we provide in our online library.
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Running Medicine 2018 HighlightsHere, we share a recap of developments from the 2018 UVA Running Medicine Conference. Contact our sports physical therapists for help with your running-related concerns.
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Are You Training to Run Fast or to Be a F.A.S.T. Runner?The F.A.S.T. Running framework will guide a runner through an entire season of running, no matter the race distance.
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JRE With John Danaher: How 10 Minutes of a 2+ Hour Podcast Could Derail Your Training and Increase Your PainWhen someone has a stage as large as Joe Rogan, misinformation can travel much faster and have a far more negative effect than idle chatter on the mat.
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5 Little Known Tricks to Relieve Low Back PainLow back pain is often your body’s way of letting you know something is wrong, but there are simple things you can do to relieve the pain the natural way.
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10-Week Progress Note: The Mental Game of Distance RunningThe mentality behind distance running is an adjustment but I am learning that my training can be changed and adapted to me and my life.
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How Do You Measure Success?As physiotherapists at SPARK, we hold high criteria for professional success. Learn how we strive to help our patients.
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5 Rules for Running MasteryHow can we put the fun back into running? Start with the fundamentals of course!
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2 Answers to the Client Value QuestionThe SPARK difference represents a shift back to real customer service, patient advocacy, and high-level MOVEMENT proficiency.
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5 Key Takeaways From Running Medicine 2016Running Medicine is a must-attend conference bringing together physical therapists, physicians, sports performance specialists, and more. Here, we share what we learned from the 2016 event.
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Scap March PlankThe Scap March Plank movement is indicated when we are working toward improving the strength and tolerance of the many muscles that attach to your scapula.
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Monster Band Lateral SlideThe Monster Band Lateral Slide improves the strength and endurance of important upper spine and shoulder muscles as well as trunk or hip muscle conditioning.
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Deadlift 101The goal of an efficient deadlift is to ensure that all of the effort produced is used to move the bar in as short a path as possible. Learn more here.
