Our library articles were carefully curated to give motivated patients the information they need to improve. Learn more about physical therapy, personal training, and other treatments we provide in our online library.
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A Patient-Friendly Way to Explain How the 'Painful Part’ Isn’t Always the ProblemLearn how we explain regional interdependence in a way that helps patients understand why we recommend exercises that go beyond a patient's immediate concerns.
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A First Line Resource for Nutrition: Your Physical TherapistThe vast majority of physical therapists earned Bachelor’s level training in a health-related field where they gained useful skills in nutrition.
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Is Your Personal Trainer More Valuable Than Your Physical Therapist?The public has little knowledge of the depth and breadth of a physical therapist’s training compared to that of a personal trainer.
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Your Insurance Won’t Let You Have the Treatment You NEEDLearn about some of the techniques that physical therapists can use that you aren’t getting because of “PT Mill” models and insurance-company-dictated care.
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The PT Treatments You Don’t Need Because They Don’t WorkThe professionals at PT Mills are likely to perform treatments they will be reimbursed for, even if those treatments won't actually relieve your pain.
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Why Cash Practice Physical Therapy May Be Better for YouThe “Cash Practice Movement” empowers clients to make the best decision for their physical health and liberates physical therapists from the constraints of a third-party payment system.
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Tightening the “Thrower’s Coil”: Rehab, Prehab and Power Up Throwing PerformanceThe act of throwing a baseball requires higher amounts of torque, angular velocity, and power than any other single sport task. Learn how we treat these athletes.
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Insults Abound, But Do Credible and Effective Solutions Follow?Awkward Gym Moments may be entertaining, but insults aren't helpful. As true movement experts, we owe it to novices to help them exercise safely and effectively.
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Run for Life: Part 3In this 3 part series, Dr. Ivy Roe, one of our talented Performance Physical Therapists and our resident running guru, will break down several issues that plague runners in their quest for their next PR.
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Run for Life: Part 2In this 3 part series, Dr. Ivy Roe, our resident running guru, will break down several issues that plague runners in their quest for their next PR.
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Run for Life: Part 1In this 3 part series, Dr. Ivy Roe, our resident running guru, will break down several issues that plague runners in their quest for their next PR.
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Movement Econ 315: Addressing Throwing Shoulder Pain by Getting After the T-SpineMore often than not in our painful or dysfunctional baseball and softball players, a lack of dominant side rotation is apparent. Learn how to correct this problem.
