Our library articles were carefully curated to give motivated patients the information they need to improve. Learn more about physical therapy, personal training, and other treatments we provide in our online library.
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Physical Therapy Gives Brazilian Jiu-Jitsu Students the Edge They Need to CompeteSPARK Physiotherapy's Brazilian jiu-jitsu PT sessions can give athletes the edge they need to compete with confidence. Learn more about our sports PT services.
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Our Personalized Physical Therapy Programs Help Tennis Players Avoid Injury and Improve Athletic PerformanceLove tennis, but suffering frequent injuries on the court? SPARK Physiotherapy can help you heal, prevent future injury, and improve athletic performance.
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Basketball Physical Therapy Tips to Get You Back in the GameA Virginia sports physical therapist explains how our basketball PT services can help players recover from injuries and get back in the game.
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The Role of Insurance in Our Physical Therapy PracticeA Virginia physical therapist explains the impact insurance has on health care and our decision to be a fully out-of-network PT provider.
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What Our Physical Therapy Clients Need to Know Before Their First AppointmentA Virginia physical therapist explains what to expect at your first visit to our sports therapy clinic and how to prepare for your appointment.
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What Are the Benefits of Kinesio Tape?Kinesio tape (aka KT Tape, Ktape) is a brand name for an elastic “sports tape” which boasts many supposed benefits.
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What Is Physical Therapy?A Virginia physical therapist explains the many advantages of stretches, exercises, massage, dry needling, and other therapeutic techniques.
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Sports Physical Therapist in Alexandria, VAOur sports physical therapists in Alexandria, VA use a variety of techniques to restore function, improve healing, reduce pain, and prevent future injury.
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Physical Therapy Techniques for Sports Injuries & RehabilitationPhysical therapy techniques for sports injuries in our Alexandria, VA office include trigger point dry needling, stability and balance training, injury prevention, and more.
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Quarantine Injuries Part 1: COVID Shoulder & 3 Ways to Cure ItCOVID shoulder can be explained as a strain of the important shoulder ligaments and dynamic stabilizing structures of your arm.
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Risk of Soccer Player Re-injury in Returning to PlayNothing sidelines a player faster than ignoring pain or injury. Soccer players are among the highest risk for all kinds of injuries. Reduce the risk as you return to play.
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Most Common BJJ Injuries & How to Roll With ThemWe are all familiar with the pain BJJ athletes put themselves through. Learn how to deal with common injuries.
