Our library articles were created to educate clients on the best (and worst) advice we have heard about core strengthening, weightlifting, increasing speed and endurance, and meeting other fitness goals. Read our articles for guidance from our trusted personal trainers.
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Scap March PlankThe Scap March Plank movement is indicated when we are working toward improving the strength and tolerance of the many muscles that attach to your scapula.
Is Your Personal Trainer More Valuable Than Your Physical Therapist?The public has little knowledge of the depth and breadth of a physical therapist’s training compared to that of a personal trainer.