We know you want to be 100% operational as soon as possible. Our blog offers an inside look at personal training, physical therapy, sports injuries, and athletic conditioning. Browse our posts to learn more about our methods.
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Our DC Metro Area PT Specialists Can Help You Harness the Power of Proper Nutrition to Boost Body Function and FitnessWhat you eat plays a crucial role in your overall health. In this blog post, SPARK Physiotherapy's experts explore nutrition for boosting function and fitness.
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How to Bulletproof Your Shoulders!Next week Adam will be hosting our next monthly seminar. Mark your calendar for Wednesday the 30th at noon and email [email protected] to reserve your spot.
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H2Oh Yeah! How Drinking Enough Water Can Make or Break Your Physiotherapy ProgressRecovering from an athletic injury, or want to prevent future injuries or improve performance? Find out how staying hydrated can help you reach your PT goals.
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Pain-Free Anti-Aging Seminar SeriesWe will spend an hour with you teaching and reviewing all the best movements to apply to your daily life. Your body and back will feel better.
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Injury Prevention in Alpine SkiingAlpine skiing involves high speeds on variable terrain and snow conditions. Skiers must have sufficient physical fitness to tolerate large impact forces they encounter with every turn.
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Anti-Aging with Spark PhysiotherapyMany people use this as an excuse to keep them from exercise and it quickly becomes a self-fulfilling prophecy. The truth is that this is not inevitable and at any age we can build upon muscle strength.
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Here's How to Throw a Baseball Like a ProfessionalThere are thousands of different ways to throw. But to do it like a pro, it requires proper technique and practice. Here are some tips to help you throw a baseball like you mean it:
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The Best Physical Therapy Exercises for Baseball PlayersThe list of physical therapy exercises for baseball players to prevent injuries and improve performance is LONG. While you don’t need to be focused on ALL of them, you should have an idea on how to choose movements
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SPARK's Approach to BJJ PhysiotherapyBrazilian Jiu Jitsu (BJJ) is a fun and challenging way to improve your confidence, your health, and become an overall stronger grappler. But BJJ athletes are not immune to performance-related pain and injury.
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Baseball Physical Therapy - SPARK's ApproachOur approach to working with the area’s top baseball talent is grounded in a few major areas that make us the most effective and sought after baseball/softball sports medicine specialists in the DMV.
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Most Common Injury Baseball Players ExperienceBaseball is a high-speed, high-impact, power game. Did you know that throwing a baseball at a high level has enough distractive force to LITERALLY remove your throwing arm from your body?
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How Baseball Physical Therapy Can Improve Your GameA Virginia sports physical therapist explains how our baseball PT services can benefit players before they suffer common game-day injuries.
