We know you want to be 100% operational as soon as possible. Our blog offers an inside look at personal training, physical therapy, sports injuries, and athletic conditioning. Browse our posts to learn more about our methods.
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Unlocking Your Potential: The Key Elements of Athletic DevelopmentStriving for peak athletic performance? Learn about elements of athletic development and how our DC Metro physiotherapists can help you reach your goals.
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How Kinesio Taping Can Support Your Physical Therapy ProgressLearn about Kinesio taping, its benefits, and how SPARK Physiotherapy's DC Metro physical therapy experts can help you use it to support your PT progress.
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Join SPARK Physiotherapy for the Senior Fitness Testing CombineDo you know the best way to predict your future? It is to improve upon what you are capable of doing today! Looking for somewhere to improve your strengths, maintain your balance and have some fun with a supportive team?
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How a Running Analysis Can Help You Avoid Injury and Improve PerformanceAre you looking to avoid injury and improve athletic performance? SPARK Physiotherapy's PT professionals discuss the benefits of a running analysis. Learn more.
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SPARK’s At-Home Functional Movement Assessment - How do you stack up?At SPARK, we assess (almost) everyone who comes in with a pain complaint with the same basic tests of functional movement.
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Our DC Metro Area PT Specialists Can Help You Harness the Power of Proper Nutrition to Boost Body Function and FitnessWhat you eat plays a crucial role in your overall health. In this blog post, SPARK Physiotherapy's experts explore nutrition for boosting function and fitness.
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How to Bulletproof Your Shoulders!Next week Adam will be hosting our next monthly seminar. Mark your calendar for Wednesday the 30th at noon and email [email protected] to reserve your spot.
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H2Oh Yeah! How Drinking Enough Water Can Make or Break Your Physiotherapy ProgressRecovering from an athletic injury, or want to prevent future injuries or improve performance? Find out how staying hydrated can help you reach your PT goals.
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Pain-Free Anti-Aging Seminar SeriesWe will spend an hour with you teaching and reviewing all the best movements to apply to your daily life. Your body and back will feel better.
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Injury Prevention in Alpine SkiingAlpine skiing involves high speeds on variable terrain and snow conditions. Skiers must have sufficient physical fitness to tolerate large impact forces they encounter with every turn.
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Anti-Aging with Spark PhysiotherapyMany people use this as an excuse to keep them from exercise and it quickly becomes a self-fulfilling prophecy. The truth is that this is not inevitable and at any age we can build upon muscle strength.
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Here's How to Throw a Baseball Like a ProfessionalThere are thousands of different ways to throw. But to do it like a pro, it requires proper technique and practice. Here are some tips to help you throw a baseball like you mean it:
