BJJ PT in Alexandria Virginia

There are two kinds of people who train in martial arts: those who are injured and those who are going to be. While there's no way to avoid contact and training injuries, there is a way to shorten the amount of time you spend in recovery.

Our Brazilian Jiu-Jitsu and Mixed Martial Arts physical therapy program includes an initial mobility and structure evaluation, soft tissue and joint treatment for optimal flexibility, and strength training insights for a powerful base and killer finishing skills. Please fill out our online contact form to learn more about our BJJ and MMA physical therapy and development program.

Martial Arts Physical Therapy and Conditioning

Dr. Carlos Berio has trained in Brazilian Jiu-Jitsu since 2006, bringing his medical insights on injury treatment and prevention to the most intensely physical and volatile sports practiced today. He knows firsthand how hard it is to take a break from training, so he has developed a methodology that allows students to continue training despite their injuries. All of our BJJ and MMA treatment is designed for one purpose: to keep everyone on the mats. Our specialized program will help you identify, treat, and train around injuries safely.

Our three-step process includes the following:

  1. Injury assessment. You fill out a questionnaire to answer targeted questions about the source of your pain, including what caused and what aggravates your injury. Everything is diagnosed through the lens of licensed medical professionals who speak the language of Jiu-Jitsu.
  2. Personalized recovery program. Our professionals will generate a one-of-a-kind recovery program consisting of exercises, movements, and stretches designed to treat your specific injury. Every movement we assign will have a demonstration video to ensure proper form and prevent further damage.
  3. Safe and active training. After you receive your custom-made recovery program, you get to work on flexibility, stability, and power training. Our recovery programs can be done from home or from your gym if you don't have all of the equipment.

Join Our Brazilian Jiu-Jitsu and MMA Program Today

If you're tired of getting smashed on the mat, we can help. Let us create a tailor-made recovery and performance enhancement regimen that meets your individual needs. Inquire about our BJJ and MMA therapy and training program by filling out our online contact form or call 703-329-0181 to learn more.