Our blog provides regular updates on sports training errors, common mistakes people make in the gym, and tips on how to feel stronger and live longer. Browse our posts to learn more from our experienced personal trainers.
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Pack your Suitcase for ExerciseGoing on vacation does not have to mean leaving your exercise and PT routines behind. We provide workout suggestions using packable props.
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Training = Rehab? Really?Dr. Berios discusses his concerns about the concept that athletic training is the same as physical rehabilitation. Read about his concerns here.
