Our library articles were carefully curated to give motivated patients the information they need to improve. Learn more about physical therapy, personal training, and other treatments we provide in our online library.
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Scap March PlankThe Scap March Plank movement is indicated when we are working toward improving the strength and tolerance of the many muscles that attach to your scapula.
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Monster Band Lateral SlideThe Monster Band Lateral Slide improves the strength and endurance of important upper spine and shoulder muscles as well as trunk or hip muscle conditioning.
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Deadlift 101The goal of an efficient deadlift is to ensure that all of the effort produced is used to move the bar in as short a path as possible. Learn more here.
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Why Runners Should Work Towards Being Athletic Across the SpectrumRunners don't need to play every possible sport there is, but there is a lot of benefit to being athletic across the spectrum.
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Private Cash Practice and #NextGenPT FAQsHere, Dr. Carlos Berio answers common questions new PTs have about avoiding the pitfalls of a private cash practice.
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Movement Econ 101: Keys to Unraveling "Regional Interdependence"Regional interdependence is a concept that I explain on a daily basis but I hardly ever call it that unless I’m speaking with another physical therapist or a really good strength and conditioning pro. Clients come to our clinic to get our take on why they hurt and “what might be causing their pain”. After all … Read More
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Three Ways to Tell if a Soccer Player Is InjuredHere, we share three ways to increase your knowledge of the most common soccer injuries and tell if a player is really hurt or just playing to the audience.
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Monster Band Lateral SlidesThe Monster Band Lateral Slide is a drill that we use for folks with varying pain or movement issues. Learn more about his key exercise.
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Crazy Glue, Duct Tape, and...Running?Stabilization training is basically the ability to control your body movements and use the correct tissues in the correct way. Learn why this is important for runners.
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Running Medicine 2014 Conference RecapThe 2014 Running Medicine conference helps fuel the fire to get you out on the roads safely and effectively. Here, we share key highlights from the event.
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Tips for Novice Runners: Duration and IntensityHere, a Virginia sports physiotherapist discusses two key components of a safe and effective running program: duration and intensity.
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Tips for Novice Runners: Proper Equipment and Frequency“I want to start running, but I’m not sure where to begin?” Learn what we recommend for novice runners to prevent injury while improving strength and flexibility.
