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Injury Prevention, Faster Recovery, and Enhanced Performance: Unveiling the Advantages of Personal Fitness Physical TherapyPersonal fitness physical therapy can help prevent injuries, speed recovery after an injury or surgery, and improve overall performance. Learn more here.
Monster Band Lateral SlideThe Monster Band Lateral Slide improves the strength and endurance of important upper spine and shoulder muscles as well as trunk or hip muscle conditioning.
Monster Band Lateral SlidesThe Monster Band Lateral Slide is a drill that we use for folks with varying pain or movement issues. Learn more about his key exercise.