running program

It’s Not a Sprint…It’s a (Half) Marathon: Part 1

How do I design a training program for a half marathon? Just ask my coworker Dr. Kristen Lattimore! As the resident running/endurance athlete specialist here at SPARK, Kristen asked me to design a training program in preparation for the Norfolk Half Marathon we will be running on November 20th. Here’s the actual program she will … Read More

So You Want to be a Runner…

  “I want to start running, but I’m not sure where to begin?” I get this question frequently at work (as a physical therapist and certified strength and conditioning specialist) and from friends/family wanting advice on how they should start running. Some have never run in their life while others used to run back in … Read More