fruits-vegetables-lean-meat-nuts-nutritionAre you seeking a way to get more out of your workouts or physical therapy (PT) sessions? Don't overlook the crucial role eating well can play in your health and wellness. An active lifestyle with regular exercise and a balanced diet is critical to getting and staying healthy. Here's what you should know, including how SPARK Physiotherapy's experienced and qualified DC Metro area PT professionals can help you harness the power of proper nutrition to boost body function and fitness.

Eating a Well-Balanced Diet 

Think of a balanced diet as foundational to your fitness success. Make sure your diet has plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. Eating a diet that includes a variety of whole foods from different food groups is delicious and ensures an adequate intake of nutrients needed to support your health and fitness performance.

Including Macronutrients and Micronutrients

Macronutrients like carbohydrates, proteins, and fats provide energy for daily activities and metabolic processes. At the same time, micronutrients, such as vitamins and minerals, support the immune system, cellular processes, and bone health. Our bodies require both types of essential nutrients for optimal functioning.

Consuming Sufficient Protein

Protein intake plays a vital role in supporting muscle repair and growth, especially during rehabilitation or fitness training. Consuming adequate protein can help fix damaged tissues, improve muscle strength, and aid your overall recovery. Pack protein into your meals and snacks to help boost function and fitness. Consulting your primary care provider or a nutritionist can help you determine the appropriate amount of protein to add to your diet to suit your health and fitness needs and goals.

Considering Carbohydrate Types 

Don't cut carbohydrates. Instead, eat the right kind of carbs strategically. Carbohydrates are an essential source of energy for workouts and recovery. However, not all carbs are created equally. Complex carbohydrates, like those found in whole grains, fruits, and vegetables, provide sustained energy, while simple carbs, like those in sweets and processed foods, can cause energy spikes and crashes. Make sure that most of the carbohydrates in your diet come from fruits, vegetables, whole grains, and beans. These complex carbs have the vitamins and minerals your body needs for ideal performance, and they can also help you feel full for longer and stabilize blood sugar levels.

Helping Yourself to Healthy Fats

Healthy fats, such as those found in foods like avocados, nuts, olives, and fatty fish, help with nutrient absorption, brain health, and reducing inflammation. Incorporating them in moderation can contribute to improved body function and overall performance.

Embracing Healthy Hydration

Staying well-hydrated is one of the best things you can do for whole-body health. Water supports digestion, circulation, and temperature regulation, and it's especially crucial when engaging in physical activity to prevent dehydration-related issues like muscle cramps and fatigue. Proper hydration helps your body perform at its best and aids in recovery after exercise, so drink up!

Giving Your Body What It Needs Before and After Each Workout

Eating the right balance of protein and carbohydrates before or after a workout provides sustained energy and gives your body the nutrients it needs to make the most of physical activity. Opt for snacks like bananas, berries, grapes, oranges, nuts, and nut butters for a powerful pre- or post-workout nutritional punch. 

Pairing Proper Nutrition With Our Personal Fitness PT for Improved Health and Performance

Whether you're recovering from an injury or looking to improve your fitness or athletic performance, SPARK Physiotherapy is the DC Metro area's source for exceptional patient-to-professional physical therapy sessions that empower you to achieve your goals and inspire you to set even more challenging ones. 

Think you've experienced the best in physical therapy? Think again. Our one-on-one personal fitness PT sessions are highly personalized to meet your needs and ensure your success. Pair them with proper nutrition to make the most of your PT and discover the SPARK Physiotherapy difference.
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