run

Running Medicine 2018 Highlights

It’s that time again where I have the pleasure of sharing what the experts at the UVA Running Medicine conference are up to and how we can keep runners running fast, long and healthy. This year did not disappoint as the keynote speaker Bryan Heiderscheit, PT, PhD dropped so many knowledge bombs I needed an … Read More

Are you training to run fast or to be a F.A.S.T. Runner?

Race season is upon us! That time of year where we gear up for spring races and plan our fall race schedule. Many of us pull training programs off the internet, while others try to replicate what may have worked in the past. Some of us will hook up with a local running group or … Read More

Run the Holidays – Don’t let them run you!

It’s that time of year again where it seems like everything except holiday related obligations fall to the wayside. Stress levels go up, holiday parties filled with unhealthy food and drinks are abundant and depending on where you live, the weather may be a Grinch keeping you from your usual outdoor activities. However, there is … Read More

Street 2 ELITE

The inaugural Street 2 ELITE intro session is complete! We had a great time discussing our FAST program design with participants including strength, power, mobility and stability exercises, which ALL runners (not just elites) should include in their training. What is the Street 2 ELITE program? Well since you asked… The purpose of the Street … Read More