NOVA Personal Training

The PT Minute – Why go “cash-based” Physical Therapy vs. “insurance-based” PT?

  This week’s PT Minute question: “Why go “cash-based” Physical Therapy vs. “insurance-based” PT?” Dr. Carlos J Berio –  “This is a question of ‘what you value most’. If one-on-one time with a physical therapist is important to you find a value-first cash practice or practitioner. If being eyeballed across a big room with some wimpy … Read More

What a SPARK Client Has To Say….

I realize how often I’ve referred Dr. Carlos Berio and SPARK Physiotherapy to friends and neighbors. These are people, for the most part, who’ve noticed that I’ve regained my mobility and got fit. They want how I look and feel. They’re intrigued when I describe how your personalized PT and fitness sessions got me walking without pain, … Read More

It’s Not a Sprint….It’s a (Half) Marathon: Part 2

We’re back! Kristen is in week 9 of her training and things are cruising along! The half is 5 weeks away so there’s still work to be done before we can celebrate with post-race brunch. She has completed an 8 mile long run and is consistently running 3-4 times a week for 3-4 miles which … Read More

The PT Minute: What is the biggest misconception about Physical Therapists/Therapy from your PERSONAL patient experiences?

This week’s PT Minute question: “What is the biggest misconception about Physical Therapists/Therapy from your PERSONAL patient experiences?” Dr. Carlos J Berio – “Physical therapy is where you go when you’re hurt”. While this a great place to work from as a profession, it really undermines the many skills and knowledge the an experienced physical therapist possesses. … Read More