Kristen Lattimore

Half Marathon – Mission Accomplished!

Mission accomplished! I ran my second half marathon ever on and I did it without stopping. Sure, I may have choked on water at the rest stops I jogged through and felt like I was hobbling through the last three miles but I never stopped. I finished in just over two hours and two minutes … Read More

Expectations vs. Reality

Balancing expectation with reality occurs consistently throughout our lives. Every kid expects adulthood to be 100% fun all the time. In reality, adulthood is work – your job, paperwork, taxes, yardwork, relationships, cleaning, cooking etc. As we go through life, I think most people learn the lesson of weighing your wishes and dreams with the … Read More

TOUGH Goals for the New Year

Going into the New Year everybody does it.  Everyone wants to set and meet goals. Some goals they have postponed for years due to a myriad of excuses or maybe their goals this year are new aspirations they have never thought of before. The majority of us tend to focus on health related goals but … Read More

Physical Therapy Evolution: The First 4 Steps

Most physical therapists have a picture of the perfect job. The one where you work hands on, one-on-one with each patient. There is ample time for cuing, education, and manual interventions. The physical therapist guiding each patient safely toward high level dynamic exercise without pain or dysfunction. Even though everyone’s vision for the perfect PT environment probably also included some … Read More