Half Marathon Prep

It’s Not a Sprint….It’s a (Half) Marathon: Part 2

We’re back! Kristen is in week 9 of her training and things are cruising along! The half is 5 weeks away so there’s still work to be done before we can celebrate with post-race brunch. She has completed an 8 mile long run and is consistently running 3-4 times a week for 3-4 miles which … Read More

It’s Not a Sprint…It’s a (Half) Marathon: Part 1

How do I design a training program for a half marathon? Just ask my coworker Dr. Kristen Lattimore! As the resident running/endurance athlete specialist here at SPARK, Kristen asked me to design a training program in preparation for the Norfolk Half Marathon we will be running on November 20th. Here’s the actual program she will … Read More