Baseball players perform one of, if not the most, violent tasks in sports. The act of throwing a baseball requires higher amounts of torque, angular velocity, and power than any otherBaseball Player Performing a Throw at a Baseball Game single sport task. With our experience in sports rehab, strength and conditioning, and coaching, we have developed a great niche in treating these athletes. In this post, I’d like to point out some of the “typical” findings and how we’re getting them off the table and back onto the field for good.

‘Tommy Baseball’ is a 17-year-old, 5’11”, 180lb high school baseball player who walks into your clinic complaining of right shoulder pain he recently started feeling after a tournament over the weekend. He is a right-handed pitcher and has been playing for years without shoulder pain, so he doesn’t understand why this is happening suddenly. He has an exercise program he has been on for the past year. The program was written for him by his PE teacher. He received a scholarship to a DII university and needs to be pain-free and ready to play at a much higher level within the next 3-4 months.

Where do you start? Almost all rehab professionals are familiar with the tests that we would use to come to the actual diagnosis. There are also some tests that coaches and trainers could use to see if an issue is severe. This is a great start, but how do you relate this to throwing a baseball? MOST IMPORTANTLY, how can we get this player back to competition without increasing his risk of being back in physical therapy soon thereafter?

What are the most important items you need to assess, and how do you treat those limitations/dysfunctions related to throwing? If you’re giving pendulums to every painful shoulder that comes through the door, you’re not doing anyone any favors.

What are you looking for when you watch this young baseball player move? The following is a list of common limitations we see in these young athletes:

  1. Limited internal rotation of throwing shoulder
  2. Limited thoracic spine rotation and extension toward the throwing arm
  3. Limited internal rotation of the opposite hip
  4. Weak, ‘knotted’ rotator cuff muscles
  5. Unstable and weak lower and middle traps of the throwing arm
  6. Slackened “coil” between the hips and the shoulders

If you’re not closely examining these top movements, you’re missing the big picture. If you find these dysfunctions, how do you treat them to be specific to baseball?

  1. Manual rehab techniques to improve the soft tissue (muscle) and joint mobility
  2. Progress exercise to involve TONS of hip extension and rotation with power
  3. Single-leg stability exercises involve baseball-specific positioning and movements
  4. Rotator cuff and lower trap stabilization in varying positions specific to baseball throwing mechanics

Strengthening the shoulder retractors, depressors, and the rotary power ‘coil’ are the keys to keeping these athletes on the diamond.

We hope this gives parents, coaches, and rehab pros another place to begin this process. We are excited to go into great detail on the above and MORE during our “Elite Thrower’s Seminars.” We aim to provide a rock-solid foundation for local physical therapists, baseball/softball coaches, and strength and conditioning pros to treat, train, or coach these athletes for maximum gains.

Interested in hosting a seminar for your coaches or athletes? We’re looking forward to hearing from you. Together, we can make northern Virginia a baseball and softball athlete development powerhouse. For more details, feel free to contact us at [email protected].

Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and a Certified Myofascial Trigger Point Therapist. He has treated high school, collegiate, recreational, and professional athletes of various sports, including baseball, softball, football, hockey, tennis, swimming, golf, and martial arts. His experience as a collegiate and semi-professional athlete, as well as a professional baseball coach, make him a sought-after resource among elite-level athletes on the field and in the training room. Carlos remains active in several sports and is an avid agility training, powerlifting, and adventure race runner.  He can be reached at [email protected].