DSO Combine Event

Our small squad baseball-specific conditioning program, the Diamond StandOuts (DSO), will begin next week! As you have already learned, this will be a twice-weekly program currently set for Tuesdays and Thursdays evenings, beginning on August 22nd, with workouts starting at 6:00 PM. This phase of the DSO program will end on 10/12/23.

Please find attached the registration and info document for our small-squad programs. Drop-ins are available for these sessions @ $60 per session. REGISTRATION is due by the end of this week, Friday, August 18th. Time is running short, and space is limited. PLEASE get your completed registration form back to us no later than the end of this week

This group will be made up of several Spark veterans as well as some new faces. If you know of other ballplayers between the ages of 13 and 19 who you would like to benefit from our proven baseball conditioning programs, please do not hesitate to forward this message. We will likely add additional groups over the coming weeks as interest for these programs has grown considerably.


  • DSO Combine Event: $350 per athlete: not sure of a CTA for this...
    • All ballplayers are assessed using a 15-point test battery to uncover baseball specific strength, power, balance, agility, and injury risk for each athlete. 
    • DSO Combine, powered by Spark Performance, LLC, is routinely attended by area travel coaches, area HS baseball coaches and local small university baseball program officials. 
    • Get an eyeball on you while you show off the skills needed to excel at the next level


  • The Diamond StandOuts Off-Season: Summer, Fall , Winter programs: Anyone who registers for the DSO Combine will recieve a 15% discount on any DSO Off-Season program
    • Summer through Winter, off-season, conditioning program for the area's Elite and up-and-coming baseball talent. 
    • DSO Off-Season Programs: Address all areas of power leakage, increase baseball specific strength and explosiveness. All of our athletic development and conditioning programs have been proven effective for over a decade and are led by the spors conditoning experts at Spark. 
    • We've helped produce some of the area's top baseball talent and led athletes to participate in over 40 of the area's top collegiate and professional baseball programs. 
    • Price varies by specific phase chosen (Basic Price $60/athlete per hour; DSO programs vary from 6-8 weeks, twice weekly



Program Descriptions and Information: 

DSO Combine: Get tested the way the pros do. Are you leaving a few mph in the tank? Low-exit-velocity issues?  Uncover areas of power leakage to make sure you’re operating at your highest level. 

DSO Softball Specific Power & Conditioning Programs: Built & delivered by the top sports medicine pros in  the DMV. Efficient. FOCUSED. Proven softball power, speed, strength, & injury bulletproofing.  

DSO Summer/Fall/Winter Programs: The only effective arm-care is WHOLE-BODY-CARE. Learn, perform,  perfect, and progress JUST like the pros with our proven techniques and programming. Delivered by the movement  experts of SPARK PHYSIOTHERAPY/PERFORMANCE, LLC and now Spark Performance, LLC!  

Indoor BP and Practice Space: Check with Spark Performance Staff on availability and upcoming BP events!


5712 General Washington Dr ● Unit H ● Alexandria, VA ● 22312 ● [email protected] ● www.DSO-VA.com *some limitations/restrictions apply 

Spark Performance, LLC d.b.a.: The Diamond Standouts 

Baseball and Softball Conditioning Programs, Fitness/Athletic Development & Injury Prevention Agreement This Agreement (the “Agreement”) is made and entered into by and between Spark Performance, LLC d.b.a. Diamond Standouts (“DSOBC”) and/or SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC with addresses in Alexandria, VA and the individuals listed above (referred to herein as the “Client”). WHEREAS, SPARK PHYSIOTHERAPY/PERFORMANCE, LLC/PERFORMANCE, LLC, AND/OR DSOBC is in the business of sports medicine, sports physical therapy, personal fitness,  athletic development training & fitness/exercise consulting; and WHEREAS, participation in a regular, strenuous exercise program has been shown to produce positive changes in a number of  organ systems including increased muscular strength, flexibility, power, endurance, improved cardiovascular efficiency, and increased work capacity; and WHEREAS, client desires to engage in a regular, strenuous exercise program, and to be affiliated with SPARK PHYSIOTHERAPY/PERFORMANCE, LLC/PERFORMANCE, LLC AND/OR  DSOBC, subject to the terms and conditions of this Agreement. NOW, THEREFORE, in consideration of the premises and mutual covenants and agreements contained herein, and  subject to the conditions set forth herein, the parties hereto agree as follows: 

1. Services. SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC shall evaluate client physical readiness and subsequently prescribe appropriate fitness programming to  achieve desirable fitness outcomes.  

2. Costs. Training sessions & other services are priced as described in SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC AND/OR DSOBC’s “Baseball Program Agreement”, as amended from time to time. 

3. Effective date. This Agreement shall be valid as of the date of execution of this agreement by both parties.  

4. Client Obligations. Client agrees to contribute constructively toward the achievement of their physical fitness goals, including keeping accurate records regarding physical activity  and nutrition. Client understands that exercise and proper nutrition are essential elements toward achieving their goals and agrees to use best efforts to implement the exercise and  nutrition principles provided by SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC. 

5. Appointments and Cancellations. Client and SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC agree that Cancellations may be made by telephone with an authorized  agent of SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC, or email to SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC at [email protected]. Clients  shall give a minimum of twenty-four (24) hours’ notice for cancellations of scheduled sessions unless otherwise agreed by SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR  DSOBC. Failure to give proper notice of cancellation to SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC will result in forfeiture of the scheduled session unless SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC, in its sole discretion, agrees to reschedule the training session. Some Clients may choose to select recurring day/time  appointments. In the event of recurring late cancellations or no shows, SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC reserves the right to discontinue Clients'  recurring appointment times at the client’s risk/financial responsibility. 

6. Informed Consent and Medical Clearance. Client expressly recognizes that exercise carries risks, including to the musculoskeletal system (strains, sprains) and the cardio respiratory system. Specifically, but without limitation, Client certifies that he/she has no physical, congenital, or mental health issues that will preclude participation the SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC program, including without limitation any underlying cardiovascular, neurological, or other illness. Client also agrees that they shall, if requested by SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC confirm in writing that they have (i) had a recent medical exam and (ii) been advised by  their physician that they are medically fit to follow the SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC program. Client agrees to immediately notify SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC during or after any training session if Client experiences chest pain, shortness of breath, dizziness, numbness or any  otherwise uncomfortable situation inconsistent with exertion due to exercise. 

7. Informed Consent for marketing and promotion: I hereby grant to SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC, its parent, subsidiary and affiliated companies,  agents, licensees and designees including their successors and assigns, the absolute, royalty-free, irrevocable, worldwide, right and permission, with respect to any testimonial or  statement (written or oral), including social media postings, photographs, film, video or other images, or sound recordings taken by me or by SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC. 

8. Testing and Evaluation Results. Client understands and agrees to undergo initial and periodic testing to determine physical fitness status. The testing will consist of tests for  muscular strength and endurance, flexibility and body composition. Client further understands that such testing is intended to provide Client and SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC with information used in the development of fitness programs. Client understands that SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC will make specific written results available only (i) to Client upon request, (ii) to representatives of SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC for purposes of administering Client’s fitness program, and (iii) as required by law. Client agrees that testing is not intended  to replace any other medical test or services of any physician.  


10. Limitation of SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC’s Liability. CLIENT EXPRESSLY AGREES THAT SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC’S SOLE OBLIGATION AND CLIENT’S EXCLUSIVE REMEDIES FOR ANY CAUSE WHATSOEVER (INCLUDING, WITHOUT LIMITATION, LIABILITY ARISING FROM  NEGLIGENCE) ARISING OUT OF OR RELATING TO THE AGREEMENT UNDER ANY THEORY OF LAW OR EQUITY ARE LIMITED TO CASH REFUND IN THE AMOUNT, PRO RATA, OF  UNUSED TRAINING SESSIONS, AND ALL OTHER RIGHTS AND REMEDIES OF CLIENT OF ANY KIND ARE EXPRESSLY EXCLUDED AND WAIVED. In no event shall SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC be liable for any incidental, consequential or special damages or loss of income or revenues, whether foreseeable or not,  occasioned by the provision of services to Client, or any failure or delay in the provision of Service to Client, or any other cause. Without limiting the generality of the foregoing, Client  acknowledges and agrees that it shall have no right of recovery for the satisfaction of any cause whatsoever, arising out of or relating to this Agreement against (a) any supplier of  equipment or services to SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC in connection with the service, or (b) the provision of the service to Client in any  circumstances in which SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC would be obligated to indemnify the supplier. 

11. Release of Liability. In consideration of my participation in the program, Client for his/herself, employees, heirs, assigns, and agents hereby release SPARK  PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC, its employees, heirs, assigns, agents, officers, directors, and shareholders, from any and all claims, demands or causes of action arising from my participation in the program or from any use of the conditioning and exercise equipment and facilities. 

12. Payments. Payment may be made via cash, check or as otherwise agreed with SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC.  

13. Refunds and Forfeitures. Refunds shall not be available unless consistent with terms and conditions found within this agreement. Any unused sessions remaining after six (6)  calendar months of inactivity shall be forfeited.  

14. Confidentiality. SPARK PHYSIOTHERAPY/PERFORMANCE, LLC AND/OR DSOBC agrees to maintain Client’s information confidential to the extent required by law.  15. Severability. If any provision herein shall be determined to be invalid or unenforceable, the remainder shall be valid and enforceable to the maximum extent possible. 

16. No Waiver. The failure by one party to require performance of any provision shall not affect that party's right to require performance at any time thereafter, nor shall a waiver  of any breach or default of this Agreement constitute a waiver of any subsequent breach or default or a waiver of the provision itself. 

5712 General Washington Dr ● Unit H ● Alexandria, VA ● 22312 ● [email protected] ● www.DSO-VA.com *some limitations/restrictions apply 


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