ACTIVE STRETCHING AND STRENGTHENING OF THE LOWER BACK

Pain-Free Anti-Aging Seminar Series

Presented by Adam Gleason

Spark Physiotherapy Fitness Professional 

seniors working out

OVERVIEW & PURPOSE 

We will spend an hour with you teaching and reviewing all the best movements to apply to your daily life. Your body and back will feel better.

Book a Physical Therapy Evaluation

Call: (703) 329-0181

EDUCATION STANDARDS

  1. Learn and add to your knowledge base about your lower back and body. 
  2. Move! We will all get up and apply healthy active stretches and exercises.
  3. Q & A to help apply a personal touch to make your plan fit best for you.  

OBJECTIVES

  1. Live with fewer aches and pains in your lower back.
  2. Enjoy any and all activities without fear or pain.
  3. Join the Spark community of healthy and strong individuals.

MATERIALS NEEDED Virginia physical therapist assisting a client

  1. Wear your workout clothes.
  2. Bring a friend who has not yet joined The Spark Experience. 

ACTIVITY

We will spend an hour in the gym. The first portion will be spent discussing our philosophy of how to remain pain-free. We will demonstrate and then practice several of the exercises. You and Adam will choose how best to apply them to your life.

The last Wednesday of the month at noon.

Fill Out the Form Below

Book a Physical Therapy Evaluation

Call: (703) 329-0181

Book Your Physical Therapy Evaluation Today

As a full-service sports therapy clinic, we typically meet our clients when they need pain management or after they suffer an injury. However, many of these clients transition into our wellness or personal training services after we have successfully resolved their initial problems. It’s our mission to examine and improve all levels of functional mobility, creating a ‘better than before’ chance for our clients to feel their absolute best.

Whatever your goals are, we take a slow-and-steady approach that gets you the results you want. Schedule your first visit at SPARK Physiotherapy today, or call 703-329-0181 to learn more about what we do.