Our baseball PT providers offer insight into common training errors, athletic assessments, and developmental programs for athletes of all ages. Browse our posts to learn more from an experienced personal trainer in our blog.
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Here's How to Throw a Baseball Like a ProfessionalThere are thousands of different ways to throw. But to do it like a pro, it requires proper technique and practice. Here are some tips to help you throw a baseball like you mean it:
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The Best Physical Therapy Exercises for Baseball PlayersThe list of physical therapy exercises for baseball players to prevent injuries and improve performance is LONG. While you don’t need to be focused on ALL of them, you should have an idea on how to choose movements
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Baseball Physical Therapy - SPARK's ApproachOur approach to working with the area’s top baseball talent is grounded in a few major areas that make us the most effective and sought after baseball/softball sports medicine specialists in the DMV.
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Most Common Injury Baseball Players ExperienceBaseball is a high-speed, high-impact, power game. Did you know that throwing a baseball at a high level has enough distractive force to LITERALLY remove your throwing arm from your body?
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How Baseball Physical Therapy Can Improve Your GameA Virginia sports physical therapist explains how our baseball PT services can benefit players before they suffer common game-day injuries.
