The long runs, hill work outs, strength training sessions and science experiments of nutrition are winding down. You’ve barely enjoyed the post-race food and beverages when you’re already thinking “Ok let’s do this again!” However, how many runners plan their recovery like they do their training? Likely very few. Now that the fall race season … Read More
So Many Shoes!
Stability, neutral, minimalist…the list goes on and on. The array of choices runners have for running shoes these days is borderline insanity. It can be very daunting, especially as a new runner, to walk into a store looking to buy a pair of running shoes and there’s a wall of 50 different models to choose … Read More