Warrior Dash

Running a “Difficult Wet-Dirt” Race?? Prepare like a Pro

As thousands descend on the sites of Spartan Races, Tough Mudders©, Warrior Dashes and races like them, we get questions about what to do to prepare for the week or day of the race. Here is what team  “SPARK It Up” is doing and you should too. * Emphasize the importance of race-week nutrition and … Read More