Strength

The Secret Key to Becoming a Better Aerialist

With the fall season upon us and performances coming up, we are seeing a spike in aerial related injuries. During my aerial classes, I interact with a lot of aerialists and a question that I usually ask is “Are you doing any kind of exercises outside of your aerial work?”  As Dr. Ivy Jordan wrote … Read More

Running Medicine 2014 recap

I returned from the Running Medicine 2014 conference in Charlottesville, VA this past weekend armed not only with new information to help runners I work with and myself become better at what we love, but a better appreciation of how complex the health and medicine fields really are and how we’re always developing new research … Read More