SPARK Tough

Tough Mudder 2016

We are officially Tough Mudder Legionnaires, a.k.a LEGIT. This June, all of the staff at SPARK (plus some additional friends) completed a ten mile team event including 21 obstacles that tested our strength, speed, power, and teamwork. There was plenty of mud, water (some of it ice cold – literally), sweat, scrapes, and sunburn. The … Read More

TOUGH Goals for the New Year

Going into the New Year everybody does it.  Everyone wants to set and meet goals. Some goals they have postponed for years due to a myriad of excuses or maybe their goals this year are new aspirations they have never thought of before. The majority of us tend to focus on health related goals but … Read More

“Make Your Health Happen” Follow Up

What did you do over the weekend? I’m not trying to brag but we had an awesome day Friday! It was a beautiful sunny day. We got lots of old and new friends together. We flipped tires, threw kegs, shook battle ropes, did fireman carries, and practiced MMA moves. We listened to some awesome music. … Read More

Be an Athlete

Runners get a bad reputation as not being athletic or able to play other sports because they aren’t coordinated, agile, etc. Not only do I cringe when I hear things like this, but it is quite untrue for many of us who happen to enjoy running as our main physical activity. However, I can’t help … Read More

SPARK Tough 2012: A look back!

  I can’t imagine a better time training for the Tough Mudder. In the inaugural year of our SPARK Tough Training Courses we had some laughs, lots of sweat and the almost regularly occurring flesh wound. Everyone survived! A couple of us ran multiple races throughout the course of our training together that culminated with our completion … Read More