It’s weeks #7 and #8 of our Mud Madness Prep course. We hope you have all had as much fun as we have during this program! Keep up the awesome work with some of these challenging movements.A friendly reminder that if you are local to the northern Virginia area and want to train with us, … Read More

It’s already Week 6! Mud Madness (MM) training is 10 weeks long but no worries! We’re going for the full 20 weeks of hard core training so that our team is prepared for what awaits. Everyone is stronger. Faster. Tougher!! Keep up the great work SPARK It Up teammates. If you’re continuing to follow us … Read More

Here are the next two weeks’ worth of MM Prep workouts! Don’t have kettlebells? Grab anything heavy! Can’t find a good hill in your neighborhood? Work extra hard during sprints. Need help making some of these movements work? Let me know and we’ll make sure to put you on the right path. The real trick … Read More

Hey Fellow Mud Madness members and SPARK It Up Teammates. Here is this week’s training itinerary. Week 1 was a blast and a great way to start to this training program. Let’s work hard to keep up our intensity and help our Mud Madness friends along in the journey. In Week #2 we are training … Read More

This week is another intense but fun workout to prep you for the Tough Mudder race. Take a look below to continue your training with us. We’ve streamlined the movement timing so it’s easier to follow. See each workout as an hour and then perform each movement to your highest possible intensity for the time … Read More