run better

5 Rules for Running Mastery

“Fundamentals are the building blocks of fun!” This is a great quote I first heard from Dakota Fanning in the movie Uptown Girls. However, Google tells me it’s originally from Mikhail Baryshnikov so I will give them dual credit. In my experience thus far, I’ve observed an alarming amount of people (of all ages and … Read More

Get on the Mobility Train!

I would say most of you are familiar with mobility and flexibility training to some extent and hopefully at least a little bit is part of your running routine. The most common reason runners tell me why they don’t work on their mobility is because they don’t have time. This is usually after they went … Read More