Proper Form

Dead Lift 101

Prep and position: Stand with feet just outside of hips-width, but close enough so that your arms can hang comfortably along side of both knees when you bend over/forward. With feet in correct position, take bar with an overhand grip (thumbs wrap under the bar), or an over-under grip in which one hand grasps the … Read More

Insults abound but do credible and effective solutions follow?

There is a new wave of facebook page and blog site out there. Without mentioning all of them here, they include such presences as “Awkward Gym Moments“, etc. This page and the ones like it highlight the failings of normal folks who are trying to get involved in exercise but very clearly do not have … Read More