northern va pt

10 Week Progress Note

Distance running is a big mental game. By far that is the biggest lesson that I seem to learn and relearn throughout this experience. When I started training for this half marathon, I was determined to check each box that made up the training schedule Ivy designed for me. Through talking with Ivy, I have … Read More

Four Categories of Words to Avoid in Ortho

Language has been examined a lot lately in the pain world including how explaining pain translate to patient outcomes. Patients want to know the cause of their pain which often provokes medical providers to use words and phrases that catastrophize, dramatize, over-simplify, and predict long-term outcomes. These four categories of words and phrases should be … Read More