Iliotibial Band

Run for Life: Part 2

Welcome back to Run for Life: Part 2. We will continue with another common running injury…   Injury #2: Iliotibial band syndrome (a.k.a. IT band syndrome/ITBS) This is another chronic inflammation issue where the IT band, which is the big band of connective tissue on the side of your leg, becomes irritated due to overuse … Read More