Gymnastics

The Secret Key to Becoming a Better Aerialist

With the fall season upon us and performances coming up, we are seeing a spike in aerial related injuries. During my aerial classes, I interact with a lot of aerialists and a question that I usually ask is “Are you doing any kind of exercises outside of your aerial work?”  As Dr. Ivy Jordan wrote … Read More

Meet Dr. Natalia Sleziak

I wanted to introduce myself as the newest member of the SPARK team. My name is Natalia and I just moved into Old Town, Alexandria a little over a month ago. I originally hail from the Big Apple and was raised in “hipster”Brooklyn. Moving into Old Town with all of its colonial charm has been a … Read More