decreasing risk of injury

Putting Humpty Dumpty Together Again-Recovery from Races

The long runs, hill work outs, strength training sessions and science experiments of nutrition are winding down. You’ve barely enjoyed the post-race food and beverages when you’re already thinking “Ok let’s do this again!” However, how many runners plan their recovery like they do their training? Likely very few. Now that the fall race season … Read More

Get on the Mobility Train!

I would say most of you are familiar with mobility and flexibility training to some extent and hopefully at least a little bit is part of your running routine. The most common reason runners tell me why they don’t work on their mobility is because they don’t have time. This is usually after they went … Read More