Blog

What are you doing to “Make Your Health Happen”?

Google?  Yelp?  Craigslist? Groupon? So many choices and options when it comes to finding providers for wellness and healthcare.  They all say they are reputable but we all know, “they” talk a lot!  Can you really trust a website or someone you don’t know to recommend a healthcare provider, gym or nutritionist? How can you … Read More

Street 2 ELITE

The inaugural Street 2 ELITE intro session is complete! We had a great time discussing our FAST program design with participants including strength, power, mobility and stability exercises, which ALL runners (not just elites) should include in their training. What is the Street 2 ELITE program? Well since you asked… The purpose of the Street … Read More

Private Cash Practice and #NextGenPT FAQ’s

Writing and speaking to people in the physical therapy and wellness fields is a real honor for me. After a while you begin to hear some questions over and over. Some are extremely thought provoking exchanges about leadership as a physical therapy and wellness entrepreneur. Other questions are just pleas for advice so that a new therapist or … Read More

Pain is Info, Bro!

What are you looking for when you visit a health professional?  Most people would say they want to know why they hurt or what their diagnosis is.  What if I told you that these things aren’t that important? Some people would stop listening or say I’m not credible and I’m not sure that I would … Read More

Physical Therapy Evolution: The First 4 Steps

Most physical therapists have a picture of the perfect job. The one where you work hands on, one-on-one with each patient. There is ample time for cuing, education, and manual interventions. The physical therapist guiding each patient safely toward high level dynamic exercise without pain or dysfunction. Even though everyone’s vision for the perfect PT environment probably also included some … Read More

How do I know if this guy is legit? 5 Steps to knowing if a pro is reputable?

We get this question a lot: “Hey have you heard of this guy? He does this thing called the “FIT (Fill-in-the) Blank Technique. I have heard that a bunch of super high level athletes like football players and body builders use him. He’s supposed to be pretty huge. What do you think?” Sounds like a simple question … Read More

Putting Humpty Dumpty Together Again-Recovery from Races

The long runs, hill work outs, strength training sessions and science experiments of nutrition are winding down. You’ve barely enjoyed the post-race food and beverages when you’re already thinking “Ok let’s do this again!” However, how many runners plan their recovery like they do their training? Likely very few. Now that the fall race season … Read More

Training = Rehab? Really?

Training = Rehab. Rehab = Training is a concept that is the brainchild of friend and colleague, Dr. Charlie Weingroff. It’s a brilliant construct but the title may belie the true nature of Dr. Weingroff’s meaning. That is, Training = Rehab WHEN THE SERVICE IS PROVIDED BY A PHYSICAL THERAPIST! This is a pretty important … Read More