Mud Madness Prep Course: Weeks #7 and #8 training schedule

Mud Madness Prep Course: Weeks #7 and #8 training schedule

It’s weeks #7 and #8 of our Mud Madness Prep course. We hope you have all had as much fun as we have during this program! Keep up the awesome work with some of these challenging movements.A friendly reminder that if you are local to the northern Virginia area and want to train with us, Session #2 registration has just begun. Shoot us an email at info@sparkphysio.com for more details.As we wind down this session, we will take a short break from training to allow our bodies some time to heal and ramp back up for Session #2 which WILL RUN FROM 6/18/12 to 8/25/12Have fun with these workouts and as alway feel free to shoot over any comments or questions.

Week #7:

  Venue(s):  
  HQ: Mill Rd  
  2331 Mill Rd, Alexandria, VA 22314
  Carlyle Quad  
  330 John Carlyle Street, Alexandria, VA 22314
Time Hold your wood  
:00   Dyno Warm-Up
     
:10 Drill Circuit 1 Rope relay run
    Kbell trot
     
:15 Drill Circuit 2 Stop and starts
    Rope/ramp relay
    Stair erg
     
:25 Drill Circuit 3 O-bar relay
    High knee verts
     
  Boa constrictor  
:35 Drill Circuit 1 SEAL crawls
    Bear crawls
     
:40 Drill Circuit 2 Up/downs
    Leap frog
     
:50 Drill Circuit 3 Dive bombers
    Over/unders

Week #8:

  Venue(s):  
  Base Camp:  
  2609 S Walter Reed Dr, Arlington, VA 22206
  Superman Hill to Fort Barnard Park
  2101 S Pollard Street, Arlington, Virginia 22204
    Venue specific move
Time Devil’s beard  
:00   Dyno Warm-Up
     
:10 Drill Circuit 1 Shrimping
    Muscle ups
     
:15 Drill Circuit 2 Stop and starts
    Jungle gym work
    Bear crawl
     
:25 Drill Circuit 3 Shrimping
     
     
  Spider web  
:35 Drill Circuit 1 Muscle ups
    Grip drills
     
:40 Drill Circuit 2 Jungle gym work
    Pull up hangs
     
:50 Drill Circuit 3 Mountain climbers
    Fence up/over