Hey Fellow Mud Madness members and SPARK It Up Teammates. Here is this week’s training itinerary. Week 1 was a blast and a great way to start to this training program.
Let’s work hard to keep up our intensity and help our Mud Madness friends along in the journey.
In Week #2 we are training for “Arctic Enema” and “Log Jammin'”.
Tell us how your training is going!
|Venue specific move|
|:15||Drill Circuit 1||Superman-hill sprints|
|Superman-hill kbell trot|
|:25||Drill Circuit 2||Partner muscle ups|
|:40||Drill Circuit 3||Bears and SEALs|
|:15||Drill Circuit 1||Over/unders|
|Iron chair squats|
|:25||Drill Circuit 2||Muscle ups|
|:40||Drill Circuit 3||Kbell trot|