Mud Madness Prep Course: Week 2 training schedule

Mud Madness Prep Course: Week 2 training schedule

Hey Fellow Mud Madness members and SPARK It Up Teammates. Here is this week’s training itinerary. Week 1 was a blast and a great way to start to this training program.

Let’s work hard to keep up our intensity and help our Mud Madness friends along in the journey.

In Week #2 we are training for “Arctic Enema” and “Log Jammin'”.

Tell us how your training is going!

    Venue specific move
Time Arctic enema  
:10   Dyno Warm-Up
:15 Drill Circuit 1 Superman-hill sprints
    Superman-hill kbell trot
     
:25 Drill Circuit 2 Partner muscle ups
    Over/unders
     
:40 Drill Circuit 3 Bears and SEALs
     
  Log jammin’  
:15 Drill Circuit 1 Over/unders
    Iron chair squats
     
:25 Drill Circuit 2 Muscle ups
    Pullups
     
:40 Drill Circuit 3 Kbell trot
    Walking lunges