We’re all excited about competing together to survive the Tough Mudder Frederick, MD 2012. The event will be taking place on September 8th and 9th.
We have designed a training course specifically to prepare you for each event you will face on the Mud Madness (MM).
If you’re not yet a member of a MM team, feel free to join us on ‘SPARK It UP’. Space is available but limited. As with our team registration, space in our TM Prep Course, starting 4/2/2012, is limited as well. See below for details
Anyone participating in the Tough Mudder or anyone who would like the experience of training with a bunch of Mudders! Participants who are registered with team SPARK It Up will receive team shirt. All others may purchase the SPARK It Up training t-shirt.
Twice per week for 10-weeks of boot camp style classes offered by SPARK Physio’s orthopedic physical therapists and professional strength and conditioning coaches. Veterans of Tough Mudder events and elite level conditioning programs will lead and perform all of the conditioning drills.
Locations will vary over the course of the program. All TBD in advance of training session. Locations will be within the NoVA area and will include public parks, street locations and of course, our facility in Alexandria, VA
Week of April 2nd through the week of June 9th
Week of June 18th through the week of August 25th
Program cost: $299 per participant
· Read and sign SPARK Physio ‘training client contract’
· Complete a PAR-Q exercise readiness questionnaire
· Remit payment by the due date for participation in each session (can mail check or use credit card or cash in person)
· Adhere to all instructions and advice from professional staff
· A towel
· Good attitude
· All the guts you got!