The Diamond Stand Outs

ELITE Baseball Power, Agility, and Injury Bulletproofing powered by the Sports Medicine Experts at Spark Physio In Alexandria, VA

As the most advanced private baseball bulletproofing coaches in northern VA, SPARK Physiotherapy’s approach to baseball starts from the ground up. It takes much more than shoulder strength to throw a 90 MPH fastball. Baseball is a sport that requires strength, power and coordination to succeed in today’s fast paced game.

Choose your program(s), calculate your total and click the link to pay and reserve your athlete’s or team’s spot. Space and time are limited. RESERVE YOUR SPOT TODAY so you can light up the scoreboard tomorrow:

Services:  DSO KICK-OFF DISCOUNT PRICES SHOWN!  

Price

DSO Tryout – Mandatory $35
Fall/Winter 2022 Baseball Conditioning: Session 1
October 24th – Dec 2nd6-week phase
$480
Fall/Winter 2022 Baseball Conditioning: Session 2
December 12th – January 20th6-week phase
$480
Spring 2023 Off-Season Tryout/Showcase Primer Phase
January 30th – March 24th8-week tryout primer phase
$640
Winter Break Baseball: (12/19/22 – 1/2/23) 2-hours, daily! $700
Winter Weekend Baseball: (12/19/22 – 1/2/23) Sat & Sunday 2 hours $300
Team Practice (10-15 players) Session 90 – PLATINUM $300
Semi-Private Practice (3-5 players) Session 60 – PLATINUM $200
Private Baseball/Softball Skills Session 30 – PLATINUM $125
Team Practice (10-15 players) Session 90 – GOLD $300
Semi-Private Practice (3-5 players) Session 60 – GOLD $200
Private Baseball/Softball Skills Session 30 – GOLD $125
Indoor BP Lane Rental – 30 minutes $15/athlete
Swing analytics BP Lane: data and motion capture with Hittrax!! $25/athlete

Have questions? Reach out to info@DSO-VA.com

Here’s how we do it:

  • Baseball specific evaluation combine: We test each athlete in up to 15 areas essential for baseball and softball ability, power, speed, strength, and injury risk.
  • Throwing, hitting and fielding analysis.
  • Perfectly planned exercise and skills sessions to get the most of each minute with our team.
  • Swing training to improve consistency in the batter’s box.
  • Agility training to get the extra jump on the bases.
  • Flexibility, balance and posture training to maximize efficiency in all mechanics and help prevent injuries.
  • Prehab, rehab, pain management and elimination, and of course surgical rehabilitation (for athletes AND their parents and coaches).

Space is limited and registration will close soon.