Brazilian Jiu Jitsu (BJJ) and MMA

Brazilian Jiu Jitsu Training & MMA Training In Alexandria, Virginia

For Brazilian Jiu Jitsu & MMA training in Alexandria, VA, choose SPARK Physiotherapy to perform better. Our BJJ & MMA training program includes strength and structure evaluation, soft tissue and joint treatment for optimal motion, flexibility, stability, and strength training insights for a powerful base and killer finishing skills.

You keep getting smashed?

You could benefit from stronger hip extension.

Your frames getting crushed under that wrestler’s never-ending assault on your guard defense?

We know that you might benefit from the kind of scapular muscle ability that could fend off that attack

Stretching constantly only to find that you aren’t as mobile as you’d like to be?

“Flexibility” might not be your main problem. BJJ STABILITY ( strength and pressure tolerance) might be!

Still having trouble with pain or injuries? Here’s the other stuff we do for BJJ players:

  • Comprehensive mobility, strength and structure evaluation
  • Soft tissue and/or joint treatment to restore optimal motion
  • Flexibility, stability and power training promote efficient movement
  • Strength training insights for a powerful base and killer finishing skills

Check out our videos on DIY BJJ strength training to see what you can do to improve at home, in the gym, and at with the Brazilian Jiu Jitsu specialists at SPARK Physiotherapy.

Schedule a session with our Brazilian Jiu Jitsu physical therapists and strength coaches today!

Capital MMA and Elite Fitness Members receive 10% off their initial eval and on the purchase of our BJJ Athletic Development and Injury Prevention (ADIP) Program.