Many youth athletes, active adults, and even experienced athletes are guilty of forgetting to warm up before they begin serious physical activity. Dynamic warm up and movement preparation should be a part of any workout regimen or sport participation; from the first steps you take on the field to the last light stretch or mobility … Read More
Your personal trainer is more valuable than your physical therapist; just sayin’
THERE. I said it. If you have never done BOTH, then you probably don’t have a good grasp on where I’m coming from. I’ll start with a story from my not so distant past. I was a first year physical therapy student (SPT). Until that point, I’d earned two degrees in exercise science, held several … Read More