10 Underutilized Tips For Playing The Best Golf of Your Life

When it comes to getting a few extra yards and taking a few strokes off our golf game no fancy new driver or revolutionary new golf ball seems too far fetched. But what if I told you that you can get even better results from proper preparation? Armed with nothing but a pro warm-up routine … Read More

5 Little Known Tricks To Relieve Low Back Pain

Following a slip on the ice, a night of sleeping in an awkward position, or perhaps after bending over to pick up your son or grandson, you may feel a sharp pain in your lower back. This pain is likely from an overstretched or torn muscle, known as a muscle strain. If you’re like most … Read More

Tough Mudder 2016

We are officially Tough Mudder Legionnaires, a.k.a LEGIT. This June, all of the staff at SPARK (plus some additional friends) completed a ten mile team event including 21 obstacles that tested our strength, speed, power, and teamwork. There was plenty of mud, water (some of it ice cold – literally), sweat, scrapes, and sunburn. The … Read More

“Make Your Health Happen” Follow Up

What did you do over the weekend? I’m not trying to brag but we had an awesome day Friday! It was a beautiful sunny day. We got lots of old and new friends together. We flipped tires, threw kegs, shook battle ropes, did fireman carries, and practiced MMA moves. We listened to some awesome music. … Read More

SPARK Tough: Adventure/Trail Race Prep Course! Calling All Mudders

We’re all excited about competing together to survive the Tough Mudder Frederick, MD 2012. The event will be taking place on September 8th and 9th. We have designed a training course specifically to prepare you for each event you will face on the Mud Madness (MM). If you’re not yet a member of a MM team, feel … Read More