5 Rules for Running Mastery

“Fundamentals are the building blocks of fun!” This is a great quote I first heard from Dakota Fanning in the movie Uptown Girls. However, Google tells me it’s originally from Mikhail Baryshnikov so I will give them dual credit. In my experience thus far, I’ve observed an alarming amount of people (of all ages and … Read More

Run the Holidays – Don’t let them run you!

It’s that time of year again where it seems like everything except holiday related obligations fall to the wayside. Stress levels go up, holiday parties filled with unhealthy food and drinks are abundant and depending on where you live, the weather may be a Grinch keeping you from your usual outdoor activities. However, there is … Read More

A First Line Resource for Nutrition: Your Physical Therapist? Boost Healing AND Performance

Nutritionists and dietitians are highly trained members of the medical and lifestyle team who’s skills in designing food plans aren’t matched by anyone in medicine. That said, did you know that prior to seeking their Doctoral degrees, the vast majority of physical therapists earned Bachelor’s level training in a health related field where they too have gained useful … Read More