Crazy glue, duct tape and…running?

Today’s post is the next piece of the running pie after previously discussing why strength training is so crucial to a runner’s routine. What is stabilization training you ask? It’s the glue and duct tape which maintains good posture and uses energy efficiently while we run. If you are unstable while running, you ask your … Read More

Running Medicine 2014 recap

I returned from the Running Medicine 2014 conference in Charlottesville, VA this past weekend armed not only with new information to help runners I work with and myself become better at what we love, but a better appreciation of how complex the health and medicine fields really are and how we’re always developing new research … Read More