Week 3 Progress Report: Everything’s Connected

If you haven’t heard, Ivy and I are training to run a half marathon in November and throughout that process Ivy is going to share how she designed my training program. Intermittently I wanted to provide some insight from my perspective as a relative novice in distance training.  For my first three weeks the biggest … Read More

Winter Sports Wrap-Up: Knee pain be gone! Spring is around the corner

If you were to ask any physical therapist about the safest sports for any particular joint there’d likely be a consensus opinion on many of them. Baseball players will eventually suffer from some shoulder or elbow pain. Basketball players struggle with knee and back pain from time to time while golfers might complain of elbow, … Read More