Monster band Lateral Slides

In this post, I break down a drill that we  use for folks with varying pain or movement issues: The Monster Band Lateral Slide. Some important pieces to remember here: No matter what type of resistance you are using it is very important to continuously cue your clients to maintain the most strict spinal ‘alignment’ … Read More

So you want to run a marathon…

Or a half marathon…How many days a week will you run? How many miles each week? How long should your long run be? These are questions I get all the time from my patients/clients who want to tackle a marathon or half marathon. Today’s blog post is going to get you to the starting line … Read More

The most complete rehab to performance move ever? The TGU

It might be one of the most underutilized moves in all of exercise or rehab but could be one of the most all inclusive and comprehensive movements to address the MAIN issues that we commonly see in athletes with pain: The poor ‘connection’ of the lower body to the upper body via the interspinal stabilization … Read More