Monster band Lateral Slides

In this post, I break down a drill that we  use for folks with varying pain or movement issues: The Monster Band Lateral Slide. Some important pieces to remember here: No matter what type of resistance you are using it is very important to continuously cue your clients to maintain the most strict spinal ‘alignment’ … Read More

Winter Sports Wrap-Up: Knee pain be gone! Spring is around the corner

If you were to ask any physical therapist about the safest sports for any particular joint there’d likely be a consensus opinion on many of them. Baseball players will eventually suffer from some shoulder or elbow pain. Basketball players struggle with knee and back pain from time to time while golfers might complain of elbow, … Read More