In this post, I break down a drill that we use for folks with varying pain or movement issues: The Monster Band Lateral Slide. Some important pieces to remember here: No matter what type of resistance you are using it is very important to continuously cue your clients to maintain the most strict spinal ‘alignment’ … Read More
Monster band Lateral Slides
Category : ACL injuries, advanced exercise, all-the-way-well, Concierge/Executive Health Physical Therapy, exercise, injury prevention, knee injuries, one-on-one physical therapy, physical therapy, physical therapy exercises, quality care, run faster, run with less pain, sports rehabKnee Pain, knee pain exercise, lateral slides, monster band drills, physical therapy for knee pain, posture exercise, posture exercisesBy : sparkadmin