All posts by Carlos Berio

Quarantine Injuries Part 1: COVID Shoulder & 3 ways to CURE IT!

A blog series about Quarantine Related Exercise Injuries. When COVID shutdowns began and gyms closed their doors, fitness minded people around the world faced the same challenge, continuing the daily grind from the safety of their home. With equipment providers out of stock and private sellers price gouging the public, we turned to the only training … Read More